jean luc boudou v18:00/4:00r...3 row
12,380
Meters
54:00.0
Time
2:10.8
Pace
752
Calories
159
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,526 |
| Overall Time | 1:06:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 16 |
| Stroke Count | 912 |
| Drag Factor | 122 |
March 24, 2026 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,380 | 2:10.8 | 156 | 837 | 16 | 159 | |
| 18:00.0 | 4,078 | 2:12.4 | 151 | 818 | 16 | 152 | |
| r: 4:00 | 79 | ||||||
| 18:00.0 | 4,178 | 2:09.2 | 162 | 857 | 18 | 162 | |
| r: 4:00 | 48 | ||||||
| 18:00.0 | 4,124 | 2:10.9 | 156 | 836 | 16 | 165 | |
| r: 4:00 | 19 | ||||||
| r146 |
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Workout Graph
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