jean luc boudou v500m/r...4 row
4,607
Meters
23:29.5
Time
2:32.9
Pace
284
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,607 |
| Overall Time | 23:29.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 17 |
| Stroke Count | 413 |
| Drag Factor | 118 |
July 06, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.5 | 4,607 | 2:32.9 | 98 | 725 | 17 | 152 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 29 | 163 |
| 10:00.0 | 1,830 | 2:43.9 | 79 | 624 | 15 | 121 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 35 | 178 |
| 10:00.0 | 1,780 | 2:48.5 | 73 | 612 | 15 | 147 |
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Workout Graph
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