jean luc boudou v4000m/3:00r...4 BikeErg
10,000
Meters
21:05.0
Time
2:06.5
Pace
314
Calories
150
Heart Rate
| Rest Distance | 4,121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,121 |
| Overall Time | 33:05.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 65 |
| Revolution Count | 1376 |
| Power/kg | 2.34 |
| Drag Factor | 130 |
October 05, 2026 10:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:05.0 | 10,000 | 2:06.5 | 173 | 893 | 65 | 150 | |
| 8:40.6 | 4,000 | 2:10.1 | 159 | 843 | 64 | 143 | |
| r: 3:00 | 1,045 | ||||||
| 6:22.0 | 3,000 | 2:07.3 | 170 | 876 | 65 | 146 | |
| r: 3:00 | 1,002 | ||||||
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 67 | 153 | |
| r: 3:00 | 1,005 | ||||||
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1099 | 72 | 159 | |
| r: 3:00 | 1,069 | ||||||
| r4,121 |
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Workout Graph
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