jean luc boudou 1x4000m/5:00r row
4,000m
Meters
16:57.3
Time
2:07.1
Pace
250
Calories
177
Heart Rate
| Rest Distance | 713m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,713m |
| Overall Time | 21:57.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 115 |
December 23, 2021 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.3 | 4,000m | 2:07.1 | 170 | 885 | 24 | 177 |
| 16:57.3 | 4,000m | 2:07.1 | 170 | 885 | 24 | 177 |
| r713m |
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Workout Graph
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