jean luc boudou 1x4000m/5:00r row
4,000m
Meters
16:51.9
Time
2:06.4
Pace
251
Calories
172
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 21:51.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 115 |
December 23, 2021 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.9 | 4,000m | 2:06.4 | 173 | 895 | 22 | 172 |
| 16:51.9 | 4,000m | 2:06.4 | 173 | 895 | 22 | 172 |
| r15m |
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Workout Graph
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