jean luc boudou 2x5500m/3:00r row
11,000m
Meters
50:09.9
Time
2:16.8
Pace
653
Calories
166
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,048m |
| Overall Time | 56:09.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 963 |
| Drag Factor | 116 |
January 20, 2022 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:09.9 | 11,000m | 2:16.8 | 137 | 770 | 19 | 166 |
| 26:30.5 | 5,500m | 2:24.5 | 116 | 698 | 19 | 158 |
| 23:39.4 | 5,500m | 2:09.0 | 163 | 860 | 19 | 174 |
| r48m |
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Workout Graph
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