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jean luc boudou 11000m row

11,000m

Meters

49:52.5

Time

2:16.0

Pace

647

Calories

155

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate18
Stroke Count885
Drag Factor115

January 06, 2022 08:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
49:52.5 11,000m 2:16.0 139 778 18 155
2:32.6 500m 2:32.6 98 638 18 128
2:23.2 1,000m 2:23.2 119 710 18 136
2:26.1 1,500m 2:26.1 112 686 16 143
2:13.5 2,000m 2:13.5 147 806 18 154
2:14.2 2,500m 2:14.2 145 798 18 150
2:13.4 3,000m 2:13.4 147 807 18 152
2:14.0 3,500m 2:14.0 145 800 18 152
2:14.4 4,000m 2:14.4 144 796 18 153
2:13.3 4,500m 2:13.3 148 808 18 156
2:11.9 5,000m 2:11.9 153 824 18 158
2:11.3 5,500m 2:11.3 155 832 18 158
2:09.6 6,000m 2:09.6 161 853 18 162
2:56.4 6,500m 2:56.4 64 519 14 154
2:10.8 7,000m 2:10.8 156 838 18 160
2:12.3 7,500m 2:12.3 151 820 19 160
2:12.1 8,000m 2:12.1 152 822 18 161
2:12.6 8,500m 2:12.6 150 816 18 160
2:12.3 9,000m 2:12.3 151 820 18 163
2:12.0 9,500m 2:12.0 152 823 18 162
2:11.6 10,000m 2:11.6 154 828 18 164
2:09.3 10,500m 2:09.3 162 857 18 168
2:05.8 11,000m 2:05.8 176 905 18 172

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Workout Graph

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