jean luc boudou 5x8:00/2:00r row
8,850m
Meters
40:00.0
Time
2:15.5
Pace
539
Calories
148
Heart Rate
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,083m |
| Overall Time | 50:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 16 |
| Stroke Count | 647 |
| Drag Factor | 129 |
October 18, 2022 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,850m | 2:15.5 | 140 | 783 | 16 | 148 |
| 8:00.0 | 1,830m | 2:11.1 | 155 | 834 | 16 | 151 |
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 18 | 154 |
| 8:00.0 | 1,471m | 2:43.1 | 81 | 577 | 13 | 113 |
| 8:00.0 | 1,857m | 2:09.2 | 162 | 857 | 18 | 160 |
| 8:00.0 | 1,839m | 2:10.5 | 157 | 841 | 16 | 166 |
| r1,233m |
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5*8' 16-18-16-18-16