jean luc boudou 9x5:00/1:00r row
10,608m
Meters
45:00.0
Time
2:07.2
Pace
658
Calories
163
Heart Rate
| Rest Distance | 933m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,541m |
| Overall Time | 54:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 124 |
October 20, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,608m | 2:07.2 | 170 | 884 | 20 | 163 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 156 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 157 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 159 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 162 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 159 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 166 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 168 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 168 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 178 |
| r933m |
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Workout Graph
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9*5'. Cad 20