jean luc boudou 9x5:00/1:00r row
10,602m
Meters
45:00.0
Time
2:07.3
Pace
658
Calories
158
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,306m |
| Overall Time | 54:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 125 |
October 27, 2022 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,602m | 2:07.3 | 170 | 883 | 20 | 158 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 144 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 151 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 154 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 157 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 159 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 161 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 164 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 165 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 170 |
| r704m |
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Workout Graph
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9*5 cad 20