jean luc boudou 4x11:00/2:00r row
10,222m
Meters
44:00.0
Time
2:09.1
Pace
629
Calories
160
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,830m |
| Overall Time | 52:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 17 |
| Stroke Count | 754 |
| Drag Factor | 114 |
October 28, 2022 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,222m | 2:09.1 | 163 | 859 | 17 | 160 |
| 11:00.0 | 2,544m | 2:09.7 | 160 | 851 | 16 | 152 |
| 11:00.0 | 2,577m | 2:08.0 | 167 | 873 | 18 | 159 |
| 11:00.0 | 2,532m | 2:10.3 | 158 | 844 | 16 | 161 |
| 11:00.0 | 2,569m | 2:08.4 | 165 | 868 | 18 | 170 |
| r608m |
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Workout Graph
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4*11 16 18 16 18