jean luc boudou 5x10:00/2:00r row
11,615m
Meters
50:00.0
Time
2:09.1
Pace
712
Calories
161
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,425m |
| Overall Time | 1:00:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 16 |
| Stroke Count | 842 |
| Drag Factor | 112 |
November 01, 2022 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,615m | 2:09.1 | 162 | 859 | 16 | 161 |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 16 | 153 |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 18 | 160 |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 16 | 161 |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 18 | 166 |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 16 | 166 |
| r810m |
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Workout Graph
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5*10 16 18 16 18 16