jean luc boudou 4x12:00/2:00r row
11,155m
Meters
48:00.0
Time
2:09.0
Pace
686
Calories
163
Heart Rate
| Rest Distance | 680m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,835m |
| Overall Time | 56:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 17 |
| Stroke Count | 820 |
| Drag Factor | 114 |
November 10, 2022 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,155m | 2:09.0 | 163 | 859 | 17 | 163 |
| 12:00.0 | 2,781m | 2:09.4 | 161 | 855 | 16 | 157 |
| 12:00.0 | 2,812m | 2:08.0 | 167 | 874 | 18 | 163 |
| 12:00.0 | 2,759m | 2:10.4 | 158 | 842 | 16 | 164 |
| 12:00.0 | 2,803m | 2:08.4 | 165 | 868 | 18 | 169 |
| r680m |
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Workout Graph
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