jean luc boudou v30:00/r...6 row
7,370m
Meters
31:40.0
Time
2:08.9
Pace
455
Calories
156
Heart Rate
| Rest Distance | 2,511m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,881m |
| Overall Time | 46:40.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
| Drag Factor | 115 |
November 14, 2022 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:40.0 | 7,370m | 2:08.9 | 163 | 862 | 30 | 156 | |
| 30:00.0 | 6,890m | 2:10.6 | 157 | 840 | 18 | 160 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 165 | |
| r: 3:00 | 494m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 151 | |
| r: 3:00 | 515m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 152 | |
| r: 3:00 | 503m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 154 | |
| r: 3:00 | 500m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 154 | |
| r: 3:00 | 499m | ||||||
| r2,511m |
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Workout Graph
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