jean luc boudou 5x500m/4:00r row
2,500m
Meters
9:21.1
Time
1:52.2
Pace
177
Calories
163
Heart Rate
| Rest Distance | 3,413m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,913m |
| Overall Time | 29:21.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 224 |
| Drag Factor | 114 |
November 15, 2022 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.1 | 2,500m | 1:52.2 | 248 | 1152 | 24 | 163 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 24 | 153 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 24 | 161 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 24 | 165 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 24 | 166 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 24 | 173 |
| r3,413m |
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Workout Graph
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