jean luc boudou v15:00/5:00r...3 row
9,036m
Meters
38:00.0
Time
2:06.1
Pace
569
Calories
163
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,243m |
| Overall Time | 53:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 764 |
| Drag Factor | 114 |
November 24, 2022 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,036m | 2:06.1 | 174 | 899 | 20 | 163 | |
| 15:00.0 | 3,525m | 2:07.6 | 168 | 878 | 20 | 157 | |
| r: 5:00 | 94m | ||||||
| 15:00.0 | 3,552m | 2:06.6 | 172 | 892 | 20 | 164 | |
| r: 5:00 | 93m | ||||||
| 8:00.0 | 1,958m | 2:02.5 | 190 | 954 | 20 | 168 | |
| r: 5:00 | 20m | ||||||
| r207m |
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Workout Graph
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