jean luc boudou v15:00/5:00r...3 row
9,618m
Meters
40:00.0
Time
2:04.7
Pace
612
Calories
160
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,359m |
| Overall Time | 55:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 113 |
November 30, 2022 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,618m | 2:04.7 | 180 | 920 | 20 | 160 | |
| 15:00.0 | 3,548m | 2:06.8 | 172 | 890 | 20 | 155 | |
| r: 5:00 | 78m | ||||||
| 15:00.0 | 3,581m | 2:05.6 | 176 | 907 | 20 | 158 | |
| r: 5:00 | 58m | ||||||
| 10:00.0 | 2,489m | 2:00.5 | 200 | 987 | 20 | 169 | |
| r: 5:00 | 605m | ||||||
| r741m |
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Workout Graph
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