jean luc boudou v3:00/3:00r...10 row
10,441m
Meters
45:00.0
Time
2:09.2
Pace
639
Calories
155
Heart Rate
| Rest Distance | 2,422m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,863m |
| Overall Time | 1:00:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 17 |
| Stroke Count | 790 |
| Drag Factor | 109 |
December 06, 2022 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,441m | 2:09.2 | 162 | 857 | 17 | 155 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 16 | 152 | |
| r: 3:00 | 548m | ||||||
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 18 | 144 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 16 | 159 | |
| r: 3:00 | 521m | ||||||
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 18 | 151 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 16 | 164 | |
| r: 3:00 | 472m | ||||||
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 18 | 149 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 17 | 165 | |
| r: 3:00 | 435m | ||||||
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 18 | 149 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 16 | 167 | |
| r: 3:00 | 446m | ||||||
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 18 | 157 | |
| r2,422m |
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Workout Graph
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