jean luc boudou v15:00/5:00r...3 row
10,123m
Meters
42:00.0
Time
2:04.4
Pace
647
Calories
163
Heart Rate
| Rest Distance | 776m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,899m |
| Overall Time | 57:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 846 |
| Drag Factor | 115 |
December 08, 2022 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,123m | 2:04.4 | 182 | 924 | 20 | 163 | |
| 15:00.0 | 3,555m | 2:06.5 | 173 | 893 | 20 | 156 | |
| r: 5:00 | 41m | ||||||
| 15:00.0 | 3,585m | 2:05.5 | 177 | 909 | 20 | 162 | |
| r: 5:00 | 55m | ||||||
| 12:00.0 | 2,983m | 2:00.6 | 199 | 985 | 20 | 171 | |
| r: 5:00 | 680m | ||||||
| r776m |
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Workout Graph
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