jean luc boudou v10:00/4:00r...6 row
10,550m
Meters
44:13.9
Time
2:05.7
Pace
668
Calories
167
Heart Rate
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 11,760m |
| Overall Time | 1:12:13.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 866 |
| Drag Factor | 116 |
December 26, 2022 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:13.9 | 10,550m | 2:05.7 | 176 | 905 | 20 | 167 | |
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 18 | 156 | |
| r: 4:00 | 79m | ||||||
| 8:18.3 | 2,000m | 2:04.5 | 181 | 923 | 20 | 166 | |
| r: 4:00 | 59m | ||||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 22 | 170 | |
| r: 6:00 | 72m | ||||||
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 18 | 159 | |
| r: 4:00 | 73m | ||||||
| 8:04.7 | 2,000m | 2:01.1 | 197 | 977 | 20 | 176 | |
| r: 4:00 | 46m | ||||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 22 | 180 | |
| r: 6:00 | 881m | ||||||
| r1,210m |
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Workout Graph
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