jean luc boudou v3:00/3:00r...10 row
10,386m
Meters
45:00.0
Time
2:09.9
Pace
634
Calories
160
Heart Rate
| Rest Distance | 2,187m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,573m |
| Overall Time | 1:00:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 17 |
| Stroke Count | 789 |
| Drag Factor | 114 |
January 03, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,386m | 2:09.9 | 159 | 848 | 17 | 160 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 17 | 154 | |
| r: 3:00 | 494m | ||||||
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 18 | 152 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 17 | 165 | |
| r: 3:00 | 452m | ||||||
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 18 | 153 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 17 | 169 | |
| r: 3:00 | 429m | ||||||
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 18 | 153 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 17 | 171 | |
| r: 3:00 | 389m | ||||||
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 18 | 154 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 16 | 171 | |
| r: 3:00 | 423m | ||||||
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 18 | 163 | |
| r2,187m |
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Workout Graph
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