jean luc boudou 3x15:00/5:00r row
10,780m
Meters
45:00.0
Time
2:05.2
Pace
683
Calories
167
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,922m |
| Overall Time | 1:00:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 117 |
January 05, 2023 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,780m | 2:05.2 | 178 | 913 | 20 | 167 |
| 15:00.0 | 3,559m | 2:06.4 | 173 | 895 | 20 | 158 |
| 15:00.0 | 3,589m | 2:05.3 | 178 | 911 | 20 | 169 |
| 15:00.0 | 3,632m | 2:03.8 | 184 | 933 | 20 | 176 |
| r142m |
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Workout Graph
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