jean luc boudou v30:00/r...7 row
7,595m
Meters
32:00.0
Time
2:06.3
Pace
479
Calories
154
Heart Rate
| Rest Distance | 3,391m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,986m |
| Overall Time | 50:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 32 |
| Stroke Count | 607 |
| Drag Factor | 116 |
January 09, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,595m | 2:06.3 | 173 | 896 | 32 | 154 | |
| 30:00.0 | 6,995m | 2:08.6 | 164 | 865 | 18 | 161 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 165 | |
| r: 3:00 | 481m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 150 | |
| r: 3:00 | 567m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 149 | |
| r: 3:00 | 610m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 155 | |
| r: 3:00 | 528m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 150 | |
| r: 3:00 | 605m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 152 | |
| r: 3:00 | 600m | ||||||
| r3,391m |
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Workout Graph
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