jean luc boudou v0:30/4:00r...8 row
1,193m
Meters
4:00.0
Time
1:40.5
Pace
94
Calories
149
Heart Rate
| Rest Distance | 6,304m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 7,497m |
| Overall Time | 36:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 116 |
January 11, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,193m | 1:40.5 | 344 | 1483 | 31 | 149 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 135 | |
| r: 4:00 | 737m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 142 | |
| r: 4:00 | 832m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 150 | |
| r: 4:00 | 817m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 152 | |
| r: 4:00 | 800m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 153 | |
| r: 4:00 | 786m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 153 | |
| r: 4:00 | 759m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 154 | |
| r: 4:00 | 776m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 153 | |
| r: 4:00 | 797m | ||||||
| r6,304m |
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Workout Graph
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