jean luc boudou v500m/5:00r...3 row
1,500m
Meters
5:27.3
Time
1:49.1
Pace
110
Calories
162
Heart Rate
| Rest Distance | 3,724m |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 5,224m |
| Overall Time | 25:22.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 30 |
| Stroke Count | 165 |
| Drag Factor | 114 |
January 16, 2023 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:27.3 | 1,500m | 1:49.1 | 270 | 1227 | 30 | 162 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 31 | 154 | |
| r: 5:00 | 917m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 30 | 164 | |
| r: 5:00 | 816m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 30 | 168 | |
| r: 9:55 | 1,991m | ||||||
| r3,724m |
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Workout Graph
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