jean luc boudou v3:00/3:00r...10 row
10,381m
Meters
45:00.0
Time
2:10.0
Pace
634
Calories
164
Heart Rate
| Rest Distance | 2,119m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,500m |
| Overall Time | 1:00:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 17 |
| Stroke Count | 789 |
| Drag Factor | 114 |
January 20, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,381m | 2:10.0 | 159 | 847 | 17 | 164 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 16 | 162 | |
| r: 3:00 | 504m | ||||||
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 18 | 158 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 16 | 172 | |
| r: 3:00 | 464m | ||||||
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 18 | 155 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 16 | 174 | |
| r: 3:00 | 364m | ||||||
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 18 | 156 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 17 | 173 | |
| r: 3:00 | 418m | ||||||
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 18 | 154 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 16 | 174 | |
| r: 3:00 | 369m | ||||||
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 18 | 166 | |
| r2,119m |
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Workout Graph
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