jean luc boudou v3:00/3:00r...10 row
10,344m
Meters
45:00.0
Time
2:10.5
Pace
629
Calories
162
Heart Rate
| Rest Distance | 2,214m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,558m |
| Overall Time | 1:00:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 17 |
| Stroke Count | 789 |
| Drag Factor | 114 |
February 02, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,344m | 2:10.5 | 157 | 841 | 17 | 162 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 16 | 159 | |
| r: 3:00 | 503m | ||||||
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 18 | 153 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 16 | 170 | |
| r: 3:00 | 458m | ||||||
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 18 | 154 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 16 | 173 | |
| r: 3:00 | 449m | ||||||
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 18 | 153 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 17 | 172 | |
| r: 3:00 | 427m | ||||||
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 18 | 157 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 17 | 175 | |
| r: 3:00 | 377m | ||||||
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 18 | 162 | |
| r2,214m |
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Workout Graph
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