jean luc boudou v3:00/3:00r...10 row
10,355m
Meters
45:00.0
Time
2:10.3
Pace
632
Calories
157
Heart Rate
| Rest Distance | 1,886m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,241m |
| Overall Time | 1:00:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 17 |
| Stroke Count | 784 |
| Drag Factor | 117 |
February 16, 2023 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,355m | 2:10.3 | 158 | 843 | 17 | 157 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 16 | 153 | |
| r: 3:00 | 449m | ||||||
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 18 | 146 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 16 | 165 | |
| r: 3:00 | 431m | ||||||
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 18 | 149 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 17 | 169 | |
| r: 3:00 | 328m | ||||||
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 18 | 150 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 16 | 168 | |
| r: 3:00 | 342m | ||||||
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 18 | 151 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 17 | 168 | |
| r: 3:00 | 336m | ||||||
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 18 | 160 | |
| r1,886m |
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Workout Graph
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