jean luc boudou v15:00/5:00r...3 row
10,836m
Meters
45:00.0
Time
2:04.5
Pace
691
Calories
166
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,928m |
| Overall Time | 1:00:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 118 |
February 17, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,836m | 2:04.5 | 181 | 922 | 20 | 166 | |
| 15:00.0 | 3,573m | 2:05.9 | 175 | 902 | 20 | 158 | |
| r: 5:00 | 29m | ||||||
| 15:00.0 | 3,597m | 2:05.1 | 179 | 915 | 20 | 166 | |
| r: 5:00 | 52m | ||||||
| 15:00.0 | 3,666m | 2:02.7 | 189 | 951 | 20 | 176 | |
| r: 5:00 | 11m | ||||||
| r92m |
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Workout Graph
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