jean luc boudou v20:00/4:00r...3 row
13,777m
Meters
1:00:00.0
Time
2:10.6
Pace
839
Calories
156
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,891m |
| Overall Time | 1:12:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 17 |
| Stroke Count | 1055 |
| Drag Factor | 115 |
February 21, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,777m | 2:10.6 | 157 | 840 | 17 | 156 | |
| 20:00.0 | 4,617m | 2:09.9 | 159 | 848 | 18 | 155 | |
| r: 4:00 | 43m | ||||||
| 20:00.0 | 4,480m | 2:13.9 | 146 | 801 | 16 | 153 | |
| r: 4:00 | 57m | ||||||
| 20:00.0 | 4,680m | 2:08.2 | 166 | 871 | 18 | 162 | |
| r: 4:00 | 14m | ||||||
| r114m |
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Workout Graph
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