jean luc boudou v3:00/3:00r...10 row
10,516m
Meters
45:00.0
Time
2:08.3
Pace
650
Calories
156
Heart Rate
| Rest Distance | 2,333m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,849m |
| Overall Time | 1:00:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 17 |
| Stroke Count | 793 |
| Drag Factor | 106 |
March 17, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,516m | 2:08.3 | 165 | 869 | 17 | 156 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 17 | 151 | |
| r: 3:00 | 554m | ||||||
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 18 | 145 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 17 | 161 | |
| r: 3:00 | 494m | ||||||
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 18 | 146 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 17 | 165 | |
| r: 3:00 | 446m | ||||||
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 18 | 146 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 17 | 166 | |
| r: 3:00 | 414m | ||||||
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 18 | 150 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 16 | 166 | |
| r: 3:00 | 425m | ||||||
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 18 | 164 | |
| r2,333m |
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Workout Graph
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