jean luc boudou v15:00/5:00r...3 row
10,892m
Meters
45:00.0
Time
2:03.9
Pace
698
Calories
163
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,056m |
| Overall Time | 1:00:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 120 |
March 18, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,892m | 2:03.9 | 184 | 932 | 20 | 163 | |
| 15:00.0 | 3,588m | 2:05.4 | 177 | 910 | 20 | 155 | |
| r: 5:00 | 79m | ||||||
| 15:00.0 | 3,609m | 2:04.6 | 181 | 921 | 20 | 160 | |
| r: 5:00 | 67m | ||||||
| 15:00.0 | 3,695m | 2:01.7 | 194 | 966 | 20 | 175 | |
| r: 5:00 | 18m | ||||||
| r164m |
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Workout Graph
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