jean luc boudou v1000m/r...10 row
10,000m
Meters
41:08.0
Time
2:03.4
Pace
640
Calories
164
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,106m |
| Overall Time | 56:08.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 17 |
| Stroke Count | 717 |
| Drag Factor | 119 |
March 20, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:08.0 | 10,000m | 2:03.4 | 186 | 941 | 17 | 164 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 16 | 152 | |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 18 | 157 | |
| r: 3:00 | 13m | ||||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 16 | 160 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 18 | 167 | |
| r: 3:00 | 15m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 17 | 163 | |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 18 | 169 | |
| r: 3:00 | 16m | ||||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 17 | 164 | |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 18 | 170 | |
| r: 3:00 | 45m | ||||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 17 | 165 | |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 18 | 174 | |
| r: 3:00 | 17m | ||||||
| r106m |
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Workout Graph
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