jean luc boudou v8:00/2:00r...4 row
7,341m
Meters
32:00.0
Time
2:10.7
Pace
450
Calories
149
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,709m |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 16 |
| Stroke Count | 541 |
| Drag Factor | 85 |
March 23, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,341m | 2:10.7 | 157 | 838 | 16 | 149 | |
| 8:00.0 | 1,816m | 2:12.1 | 152 | 821 | 16 | 140 | |
| r: 2:00 | 22m | ||||||
| 8:00.0 | 1,799m | 2:13.4 | 147 | 807 | 17 | 151 | |
| r: 2:00 | 206m | ||||||
| 8:00.0 | 1,833m | 2:10.9 | 156 | 836 | 16 | 149 | |
| r: 2:00 | 118m | ||||||
| 8:00.0 | 1,892m | 2:06.8 | 171 | 890 | 18 | 159 | |
| r: 2:00 | 22m | ||||||
| r368m |
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Workout Graph
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