jean luc boudou v10:00/4:00r...6 row
10,747m
Meters
43:59.0
Time
2:02.7
Pace
696
Calories
167
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,983m |
| Overall Time | 1:11:59.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 863 |
| Drag Factor | 114 |
March 24, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:59.0 | 10,747m | 2:02.7 | 189 | 950 | 20 | 167 | |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 18 | 155 | |
| r: 4:00 | 50m | ||||||
| 8:06.4 | 2,000m | 2:01.6 | 195 | 969 | 20 | 167 | |
| r: 4:00 | 27m | ||||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 22 | 169 | |
| r: 6:00 | 49m | ||||||
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 18 | 163 | |
| r: 4:00 | 40m | ||||||
| 8:05.7 | 2,000m | 2:01.4 | 195 | 972 | 20 | 173 | |
| r: 4:00 | 53m | ||||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 22 | 175 | |
| r: 6:00 | 17m | ||||||
| r236m |
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Workout Graph
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