jean luc boudou v3:00/3:00r...10 row
10,628m
Meters
45:00.0
Time
2:07.0
Pace
664
Calories
153
Heart Rate
| Rest Distance | 2,323m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,951m |
| Overall Time | 1:00:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 17 |
| Stroke Count | 788 |
| Drag Factor | 116 |
March 28, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,628m | 2:07.0 | 171 | 887 | 17 | 153 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 16 | 148 | |
| r: 3:00 | 571m | ||||||
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 18 | 143 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 16 | 158 | |
| r: 3:00 | 504m | ||||||
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 18 | 143 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 16 | 160 | |
| r: 3:00 | 439m | ||||||
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 18 | 145 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 16 | 163 | |
| r: 3:00 | 413m | ||||||
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 18 | 146 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 17 | 165 | |
| r: 3:00 | 396m | ||||||
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 18 | 163 | |
| r2,323m |
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Workout Graph
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