jean luc boudou v15:00/5:00r...3 row
10,969m
Meters
45:00.0
Time
2:03.0
Pace
709
Calories
164
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,070m |
| Overall Time | 1:00:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 109 |
March 31, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,969m | 2:03.0 | 188 | 946 | 20 | 164 | |
| 15:00.0 | 3,592m | 2:05.2 | 178 | 912 | 20 | 157 | |
| r: 5:00 | 43m | ||||||
| 15:00.0 | 3,623m | 2:04.2 | 183 | 928 | 20 | 161 | |
| r: 5:00 | 38m | ||||||
| 15:00.0 | 3,753m | 1:59.9 | 203 | 998 | 20 | 175 | |
| r: 5:00 | 20m | ||||||
| r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.