jean luc boudou v2:00/1:00r...14 row
6,687m
Meters
27:00.0
Time
2:01.1
Pace
440
Calories
158
Heart Rate
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,217m |
| Overall Time | 37:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 109 |
April 04, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,687m | 2:01.1 | 197 | 977 | 25 | 158 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 | 149 | |
| r: 1:00 | 203m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | 154 | |
| r: 1:00 | 200m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 | 156 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 23 | 158 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 155 | |
| r: 0:30 | 99m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 159 | |
| r: 0:30 | 92m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 159 | |
| r: 0:30 | 95m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 163 | |
| r: 0:30 | 92m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 165 | |
| r: 0:30 | 82m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 165 | |
| r: 0:30 | 78m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 166 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 162 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 166 | |
| r: 1:00 | 37m | ||||||
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 18 | 147 | |
| r1,530m |
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Workout Graph
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