jean luc boudou v3:00/3:00r...10 row
10,659m
Meters
45:00.0
Time
2:06.6
Pace
668
Calories
158
Heart Rate
| Rest Distance | 2,292m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,951m |
| Overall Time | 1:00:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 17 |
| Stroke Count | 788 |
| Drag Factor | 112 |
April 18, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,659m | 2:06.6 | 172 | 892 | 17 | 158 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 16 | 155 | |
| r: 3:00 | 590m | ||||||
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 18 | 144 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 17 | 165 | |
| r: 3:00 | 485m | ||||||
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 18 | 149 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 16 | 166 | |
| r: 3:00 | 422m | ||||||
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 18 | 153 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 17 | 168 | |
| r: 3:00 | 424m | ||||||
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 18 | 149 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 17 | 169 | |
| r: 3:00 | 371m | ||||||
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 18 | 168 | |
| r2,292m |
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Workout Graph
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