jean luc boudou 5000m row
5,000
Meters
19:45.6
Time
1:58.5
Pace
332
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
April 22, 2023 09:22:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.6 | 5,000 | 1:58.5 | 210 | 1022 | 332 | 23 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 32 | 23 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 33 | 22 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 1016 | 33 | 24 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 991 | 33 | 22 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1005 | 33 | 24 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 1005 | 33 | 23 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 1014 | 33 | 23 |
| 2:01.1 | 4,000 | 2:01.1 | 197 | 978 | 32 | 23 |
| 1:55.4 | 4,500 | 1:55.4 | 228 | 1083 | 34 | 26 |
| 1:50.3 | 5,000 | 1:50.3 | 261 | 1197 | 36 | 29 |
5000m Coach-Rameur