jean luc boudou v15:00/5:00r...3 row
10,959m
Meters
45:00.0
Time
2:03.1
Pace
708
Calories
164
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,683m |
| Overall Time | 1:00:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 111 |
April 26, 2023 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,959m | 2:03.1 | 187 | 944 | 20 | 164 | |
| 15:00.0 | 3,586m | 2:05.4 | 177 | 909 | 20 | 152 | |
| r: 5:00 | 78m | ||||||
| 15:00.0 | 3,614m | 2:04.5 | 181 | 923 | 20 | 161 | |
| r: 5:00 | 39m | ||||||
| 15:00.0 | 3,758m | 1:59.7 | 204 | 1001 | 20 | 180 | |
| r: 5:00 | 607m | ||||||
| r724m |
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Workout Graph
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