jean luc boudou v30:00/r...7 row
7,719m
Meters
32:00.0
Time
2:04.3
Pace
495
Calories
156
Heart Rate
| Rest Distance | 3,509m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,228m |
| Overall Time | 50:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 34 |
| Stroke Count | 622 |
| Drag Factor | 111 |
May 16, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,719m | 2:04.3 | 182 | 926 | 34 | 156 | |
| 30:00.0 | 7,111m | 2:06.5 | 173 | 894 | 18 | 159 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 163 | |
| r: 3:00 | 538m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 157 | |
| r: 3:00 | 593m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 156 | |
| r: 3:00 | 564m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 154 | |
| r: 3:00 | 602m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 154 | |
| r: 3:00 | 598m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 153 | |
| r: 3:00 | 614m | ||||||
| r3,509m |
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Workout Graph
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