jean luc boudou v500m/9:55r...2 row
1,000m
Meters
3:29.8
Time
1:44.9
Pace
77
Calories
166
Heart Rate
| Rest Distance | 3,922m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,922m |
| Overall Time | 23:19.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 32 |
| Stroke Count | 113 |
| Drag Factor | 116 |
May 18, 2023 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 32 | 166 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | 159 | |
| r: 9:55 | 1,999m | ||||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 36 | 174 | |
| r: 9:55 | 1,923m | ||||||
| r3,922m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.