jean luc boudou 9x5:00/1:00r row
10,670m
Meters
45:00.0
Time
2:06.5
Pace
665
Calories
163
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,245m |
| Overall Time | 54:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 124 |
September 20, 2023 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,670m | 2:06.5 | 173 | 894 | 20 | 163 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 151 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 158 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 159 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 161 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 165 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 165 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 167 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 166 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 | 178 |
| r575m |
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Workout Graph
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