jean luc boudou 4x10:00/2:00r row
9,214m
Meters
40:00.0
Time
2:10.2
Pace
561
Calories
162
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,569m |
| Overall Time | 48:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 17 |
| Stroke Count | 688 |
| Drag Factor | 127 |
September 27, 2023 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,214m | 2:10.2 | 158 | 845 | 17 | 162 |
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 16 | 156 |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 18 | 163 |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 16 | 162 |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 18 | 170 |
| r355m |
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Workout Graph
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