jean luc boudou 5x9:00/1:00r row
10,132m
Meters
45:00.0
Time
2:13.2
Pace
604
Calories
161
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,291m |
| Overall Time | 50:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 16 |
| Stroke Count | 758 |
| Drag Factor | 126 |
October 23, 2023 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,132m | 2:13.2 | 148 | 809 | 16 | 161 |
| 9:00.0 | 2,030m | 2:13.0 | 149 | 811 | 16 | 155 |
| 9:00.0 | 2,051m | 2:11.6 | 153 | 828 | 18 | 159 |
| 9:00.0 | 2,020m | 2:13.6 | 147 | 804 | 16 | 164 |
| 9:00.0 | 2,021m | 2:13.5 | 147 | 805 | 18 | 163 |
| 9:00.0 | 2,010m | 2:14.3 | 144 | 796 | 16 | 167 |
| r159m |
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