jean luc boudou 9x5:00/1:00r row
10,734m
Meters
45:00.0
Time
2:05.7
Pace
674
Calories
163
Heart Rate
| Rest Distance | 728m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,462m |
| Overall Time | 54:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 128 |
November 06, 2023 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,734m | 2:05.7 | 176 | 905 | 20 | 163 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 153 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 157 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 160 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 161 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 165 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 165 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 166 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 168 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 | 174 |
| r728m |
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