jean luc boudou v15:00/r...7 row
3,222m
Meters
17:00.0
Time
2:38.2
Pace
211
Calories
| Rest Distance | 2,984m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,206m |
| Overall Time | 35:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 16 |
| Stroke Count | 303 |
| Drag Factor | 90 |
November 09, 2023 18:56:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,222m | 2:38.2 | 88 | 603 | 16 | |
| 15:00.0 | 2,723m | 2:45.2 | 78 | 566 | 15 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| r: 3:00 | 682m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
| r: 3:00 | 142m | |||||
| 0 | ||||||
| r: 3:00 | 227m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
| r: 3:00 | 679m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | |
| r: 3:00 | 640m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
| r: 3:00 | 614m | |||||
| r2,984m |
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Workout Graph
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