jean luc boudou 4x11:00/3:00r row
10,298
Meters
44:00.0
Time
2:08.1
Pace
637
Calories
164
Heart Rate
| Rest Distance | 916 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,214 |
| Overall Time | 56:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 876 |
| Drag Factor | 128 |
December 08, 2023 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,298 | 2:08.1 | 166 | 871 | 20 | 164 |
| 11:00.0 | 2,575 | 2:08.1 | 166 | 872 | 20 | 158 |
| 11:00.0 | 2,573 | 2:08.2 | 166 | 870 | 20 | 163 |
| 11:00.0 | 2,568 | 2:08.5 | 165 | 867 | 20 | 166 |
| 11:00.0 | 2,581 | 2:07.8 | 167 | 876 | 20 | 172 |
| r916 |
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Workout Graph
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