jean luc boudou v15:00/r...7 row
4,095m
Meters
17:00.0
Time
2:04.5
Pace
262
Calories
| Rest Distance | 3,226m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,321m |
| Overall Time | 35:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 33 |
| Stroke Count | 349 |
| Drag Factor | 91 |
January 11, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,095m | 2:04.5 | 181 | 923 | 33 | |
| 15:00.0 | 3,505m | 2:08.3 | 165 | 869 | 19 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
| r: 3:00 | 623m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | |
| r: 3:00 | 681m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | |
| r: 3:00 | 629m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| r: 3:00 | 626m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | |
| r: 3:00 | 664m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
| r: 3:00 | 3m | |||||
| r3,226m |
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Workout Graph
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